At Inara we strongly believe that the course of therapy should be as unique as the client’s own lived experiences. We therefore offer a range of services – all of which are tailored to your individual needs, challenges and strengths. Goals and outcomes are set in collaboration with you as you are truly in the driver’s seat on your journey through the healing process.
Individual Therapy
These one-on-one therapy sessions are designed to help you work on personal goals set by you in conjunction with the therapist. The aim is to help empower you to independently combat your challenges during and after the therapy process.
Suggested For : Depression, Anxiety, Stress, Trauma, Grief, Loss.
Benefits Of Individual Therapy
- Individual attention which helps the therapist reach the root of the challenge and healing.
- Safe space to explore personal feelings, beliefs, and behaviours.
- Create a healthy therapeutic relationship with the therapist which helps foster healing.
Group Therapy
Group therapy sessions are designed for more than two people working on similar goals. The group process will help you explore your own challenges and healing in an altruistic and empathic space with others.
Suggested For : Addiction counselling, Grief, Stress, children with social and behavioural challenges, Depression, Loss.
Benefits Of Group Therapy
- The group dynamic helps you feel more understood and less isolated in your own experience by integrating you into a shared experience.
- It helps you give and receive support which are both important in the healing process.
- It helps improve communication skills and socialization skills.
Postpartum Care
Services including individual therapy, group therapy, workshops, and other offerings designed to support women postpartum and create a sense of community. The goal is to create a shared space where women in any phase postpartum or even on the cusp of child birth feel heard, seen, and supported.
Suggested For : Women postpartum, women on the cusp of child birth, and caregivers of women postpartum
Benefits of Postpartum Care
- Postpartum and even the weeks leading up to childbirth can be a very isolating and stressful time. Spaces like this can help ease this time by providing a sharing and listening space.
- Equip mothers with specific tools to navigate the postpartum period
- Services can also extend to the caregivers and supporters of women going through postpartum to learn how to best support them.
Parenting Counselling
Services that provides parents with guidance, support, and tools to better understand and manage their role in raising children. Psychoeducate parents about child development and behaviours.
Suggested For : Parents looking to strengthen their parenting journey and parent-child dynamic
Benefits of Parenting Counselling
- Helps parents develop effective communication strategies, empathy, and nurture positive relationships with their children
- Learn tools to manage behavioural and emotional issues
- Strengthen parent-child relationships
Workshops
DMT and mental health group workshops that are open to all. These will be uniquely designed based on a client’s needs or a theme decided by the therapist.
Suggested For : Anyone looking to benefit from DMT or learn about mental health practices
Benefits Of Workshops
- An opportunity to experience DMT in a shorter span of time
- A space to explore and learn about mental health practices and tools
Corporate Workshops
These workshops are specifically designed for corporates or other organizations with a focus on employee needs and goals.
Suggested For : Corporates or other organizations
Benefits Of Corporate
Workshops
- Improving employee mental health
- Working on goals like effective communication, conflict resolution, emotional regulation, and team building to name a few
- Improving overall employee moral
